Shaolin TaiJi Retreat

1. ShaoLin QiGong Ba duan jin – 8 silk brocades

8 silk brocades is a series of exercises designed to work on 4 levels, through movement, breathing, Xin Qi (energy manipulation) and Dao YinXu (stretching of the ligaments and washing of the marrow). These exercises allow you to dispose of old internal blockages affecting your organ health and leave you feeling energized, refreshed and ready to approach life with a clean slate.

2. JingGong static meditation, TuNaGong breathing exercises, and QiGong - Little Heaven.

JingGong - Standing meditation - the stimulation of 31 pairs of spinal nerves which enhance the bioelectrical signals of the body to the organs and strengthen the spine and immune and nervous systems. This meditation allows you to connect with your true self and achieve bliss through the stimulation of the 58 hormones via specific breathing techniques. With Little Heaven, your balance will improve as will your connection with self, your confidence and your ability to think clearly and take action in alignment with your true purpose.

3. TangLang (Mantis) – QiGong from ShaoLin internal style and DongGong moving meditation.

Mantis QiGong format allows you to build up your body’s resilience, and with practice you can take blows without harm or distress. This is also known as steel jacket training. DongGong moving meditation allows the mind to be cleared and the subconscious to be activated for 'taking out the trash' and reacting to subtle healing and protective energies

4. NeiJia TaiJi Quan – using principals of ShaoLin internal 13 essence styleand traditional Chen Village style, for advanced training Shadow boxing

The NeiJia TaiJi Quan format allows the hard to be overcome by the soft, through the manifestation of the 13 essences. Primarily for health, this format provides you with a matrix of functional objectives for movements with outcomes, not only in martial ats but in your everyday activities so you can 'become' TaiChi and employ the principles of QiGong in a practical way

5. Tui shou – sensitivity training

Tui Shou - allows you to extend the energies beyond your own body in play with another person and become more sensitive to their Biomechanical, Biochemical and Bioelectrical energies.

6. Group spontaneous QiGong^*

Spontaneous QiGong is the purest form of dumping negative energies affecting your health. You will experience freshness and alertness in a way you have never experienced before. Truly dump your previous negative influences with the assistance of Shi XingLik who will use his energy to elevate your own and stimulate your body to unprecedented vibrational healing levels so you can move forwards with renewed vigour, power and purpose.

7. Private QiGong healing sessons^* (Important to book ahead!)

The practice of authentic TaiJi and Qigong brings transformative effects to your lifestyle, allowing you to:

• Remove energetic blockages, revitalizing your body and mind
• Strengthen your body and organs in an advanced approach to biomechanics
• Achieve invaluable skills in self-protection, including self-defence and a heightened energetic awareness of the intentions of others
• Improve relationships by the use of energies in a transpersonal context (Shi XingLik’s exclusive sensitivity training)
• Assimilate health and meditation techniques for long-term transformation
• Achieve bliss in connection with your true self
• Ensure emotional balance, physical ease and spiritual growth.

Full Retreat Itinerary

Day 0:
16:00 - 18:00 Arrival of delegates, settling into accommodation
18:00 Dinner
19:30 KungFu film

Day 1:
08:00 Breakfast
09:00 Welcome Address: NeiJia TaiJi Quan and QiGong
10:30 - 12:30 NeiJia TaiJi Quan part 1 movement level
12:30 - 14:30 Lunch, personal time
15:00 - 17:00 ShaoLin QiGong Ba duan jin – 8 silk bracades
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 Dinner
19:30 Discussion about the days activities and outline of the next day’s activities

Day 2:
07:00 – 08:00 JingGong, TuNaGong and Little Heaven (ShaoLin QiGong)
09:00 Breakfast
10:30 - 12:30 TaiJi Quan Tui shou – sensitivity training
12:30 - 14:30 Lunch, personal time
15:00 - 17:00 DongGong – moving meditation – 13 Essence Mantis
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 - Dinner
19:30 – KungFu film

Day 3:
07:00 - 08:00 ShaoLin QiGong
09:00 Breakfast
10:30 - 12:30 NeiJia TaiJi Quan – breathing level
12:30 - 14:30 Lunch, personal time
15:00 - 17:00 ShaoLin QiGong Ba DuanJin – 8 silk brocades
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 Dinner
19:30 Discussion and questions about the day’s activities

Day 4:
07:00 – 08:00 JingGong, TuNaGong and Little Heaven (ShaoLin QiGong)
09:00 Breakfast
10:30 - 12:30 NeiJia TaiJi Quan – applications martial level
12:30 - 14:30 Lunch, personal time
15:00 - 17:00 DongGong – moving meditation Mantis
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 Dinner
19:30 KungFu film

Day 5:
07:00 – 08:00 ShaoLin QiGong
09:00 Breakfast
10:30 - 12:30 TaiJi Quan Tui shou – sensitivity training
12:30 - 14:30 Lunch, personal time
15:00 - 17:00 ShaoLin QiGong Ba duan jin – 8 silk brocades
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 Dinner
19:30 Discussion and questions about the day’s activities

Day 6:
07:00 - 8:00 JingGong, TuNa Gong and Little Heaven (ShaoLin QiGong)
09:00 Breakfast
10:30 - 12:30 NeiJia TaiJi Quan
12:30 - 14:30 Lunch, personal time
15:00 - 17:00 DongGong – moving meditation – 13 essence Mantis
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 Dinner
19:30 KungFu film

Day 7:
07:00 – 08:00 ShaoLin QiGong
09:00 Breakfast
10:30 - 12:30 Muscle Imbalance Identification and Activation
12:30 - 14:30 Lunch, personal time
115:00 - 17:00 ShaoLin QiGong Ba duan jin – 8 silk brocades
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 Dinner
19:30 Discussion and questions about the day’s activities

Day 8:
07:00 - 8:00 JingGong, TuNa Gong and Little Heaven (ShaoLin QiGong)
09:00 Breakfast
10:30 - 12:30 NeiJia TaiJi Quan
12:30 - 14:30 Lunch, personal time
15:00 - 17:00 DongGong – moving meditation – 13 essence Mantis
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 Dinner
19:30 KungFu film

Day 9:
07:00 – 08:00 ShaoLin QiGong
09:00 Breakfast
10:30 - 12:30 NeiJia TaiJi Quan
12:30 - 14:30 Lunch, personal time
15:00 - 17:00 Muscle Imbalance Identification and Activation
17:00 - 18:00 Group spontaneous QiGong (optional – additional cost)
18:00 Dinner
19:30 End of course party

Day 10:
07:00 – 08:00 ShaoLin QiGong
09:00 Breakfast
10:30 - 11:30 NeiJia TaiJi Quan
11:30 - 12:30 ShaoLin QiGong Ba DuanJin – 8 silk brocades
12:30 Lunch
Departure

Individual Qigong healing from an authentic Shaolin Monk.
Group Spontaneous Qigong healing sessions
Readings/counselling in the ancient art of I-Ching
Ayurvedic oil massage

Award-winning retreat facilities

• Private villas, designed according to Vaastu Shaastra (Indian feng shui)
• Sprawling jungle surroundings of rare healing trees and herbs
• Luxury Ayurvedic cuisine
• Swimming pool
• Outdoor yoga pavilion
• Tennis and badminton courts
• Fitness center
• Amphitheatre
• Library
• Cyber center